Step It Up Steve or Sasha
“I’ve been working out, I see okay results, but I’m not where I want to be!”
- Fitness Enthusiast, you’ve been working out but you want faster results and more accountability
- Have been working out for at least 3 months
Who you are
You’re totally excited about getting in shape, you you work out pretty regularly and you have seen some results – but you are struggling to get past a plateau. In becoming an exercise aficionado, you’ve actually created yourself a pretty good routine but you struggle with a completely whole program and there seems to be no light at the end of the tunnel. As a result, you’re running yourself ragged and you’re probably feeling overwhelmed.
What your issues tend to be
Although your workouts are good and you’re getting good results, you’re working out a lot, you’re tired and overwhelmed because your workouts are too long. Your stressed out over not getting results and it’s likely that you haven’t taken a “workout break” in a while because you think you have to workout every day to see some change. At this point, you’ve reached the ‘ceiling of complexity,’ and it feels like the only way to get your results to the next level is by working out more and spend hours in the gym, but you just don’t have it in you.
What you need most right now
Changing your mindset around your fitness journey is crucial to get you out of your own way. It’s time to reduce the overwhelm and increase your level of personal satisfaction by creating leverage in your workout routine: leverage on how you use your time, your energy, your nutrition, and your support structures. It’s about multiplying your workout productivity and beginning to workout smarter, not harder. It’s also time for you to get clear on why you are working out in the first place, so you get out of overwhelm and avoid the inevitable burn-out headed your way if you continue this pace. If anything, it’s time for you to let go of the control and get support. Then, it’s time to create a routine that yields big results in less time so you can be free and finally having some time to take care of your self.
The Moore Than Fitness Coaching Program you’ll thrive in…
- The Step It Up Coaching Program
The Step It Up Coaching program is a high-quality fitness experience with other already successful teammates and James and Joyce. It includes 3 days of body transforming workouts and on the phone monthly coaching sessions. It’s all designed to support you in learning and implementing the solutions and techniques to shift the way you approach getting into shape, so you can get to your goals faster, while leveraging your time and being able to breathe again. The program provides increased focus and clarity through our weekly body transformation series. You have ongoing support and specific coaching, tools and accountability to count on throughout the entire experience.