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		<title>Big James Handstand Pushups</title>
		<link>http://www.mtfjourney.com/access/2011/12/02/big-james-handstand-pushups/</link>
		<comments>http://www.mtfjourney.com/access/2011/12/02/big-james-handstand-pushups/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 07:00:00 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[MTFJourney Strength Workouts]]></category>

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		<description><![CDATA[Hey Guys, I really hope you guys enjoyed this video.  I will be doing a lot more workout challenges in the future so I hope you&#8217;re prepared.  Until then you can try out my four week workout challenge by clicking on the link below. &#62;&#62;&#62; Immortals Workout Challenge &#60;&#60;&#60;]]></description>
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		<title>Run Forest Run!  (Running Tutorial Video)</title>
		<link>http://www.mtfjourney.com/access/2011/11/29/run-forest-run-running-tutorial-video/</link>
		<comments>http://www.mtfjourney.com/access/2011/11/29/run-forest-run-running-tutorial-video/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 14:33:31 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Motivation]]></category>

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		<title>Big James&#8217; &#8220;Bird Day Burnout&#8221; Thanksgiving Day Workout</title>
		<link>http://www.mtfjourney.com/access/2011/11/24/big-james-bird-day-burnout-workout/</link>
		<comments>http://www.mtfjourney.com/access/2011/11/24/big-james-bird-day-burnout-workout/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 20:44:26 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[MTFJourney Cardio Workouts]]></category>
		<category><![CDATA[MTFJourney Strength Workouts]]></category>

		<guid isPermaLink="false">http://www.mtfjourney.com/access/?p=2363</guid>
		<description><![CDATA[To get my 4 Week Immortals Workout Challenge for free just click on the link below. &#62;&#62;&#62; Immortals Workout Challenge &#60;&#60;&#60;]]></description>
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		<title>Immortals Workout Challenge Week 2</title>
		<link>http://www.mtfjourney.com/access/2011/11/21/immortals-workout-challenge-week-2/</link>
		<comments>http://www.mtfjourney.com/access/2011/11/21/immortals-workout-challenge-week-2/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 10:51:42 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[MTFJourney Cardio Workouts]]></category>
		<category><![CDATA[MTFJourney Strength Workouts]]></category>

		<guid isPermaLink="false">http://www.mtfjourney.com/access/?p=2359</guid>
		<description><![CDATA[To get the complete version of the Immortals Workout Challenge just click on the link below. &#62;&#62;&#62; Immortals Workout Challenge &#60;&#60;&#60;]]></description>
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		<title>The Immortals Workout Challenge</title>
		<link>http://www.mtfjourney.com/access/2011/11/15/the-immortals-workout-challenge/</link>
		<comments>http://www.mtfjourney.com/access/2011/11/15/the-immortals-workout-challenge/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 11:00:49 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[MTFJourney Cardio Workouts]]></category>
		<category><![CDATA[MTFJourney Strength Workouts]]></category>

		<guid isPermaLink="false">http://www.mtfjourney.com/access/?p=2314</guid>
		<description><![CDATA[If you would like to receive the whole 4 Week Immortals Workout Challenge just click on the link below &#62;&#62;&#62; Immortals Workout Challenge &#60;&#60;&#60;]]></description>
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		<title>Sweet Spot &#8211; Back to Fitness Basics</title>
		<link>http://www.mtfjourney.com/access/2011/10/28/sweet-spot-back-to-fitness-basics/</link>
		<comments>http://www.mtfjourney.com/access/2011/10/28/sweet-spot-back-to-fitness-basics/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 07:00:19 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[I really hope that this video has inspired you to keep it simple and stick to the fitness basics. Leave a comment below and let me know what it is that you&#8217;re struggling with when it comes to fitness. Keep Rocking! Joyce]]></description>
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		<title>James Workout Minute &#8211; How To Do Lunge Jumps</title>
		<link>http://www.mtfjourney.com/access/2011/10/24/james-workout-minute-how-to-do-lunge-jumps/</link>
		<comments>http://www.mtfjourney.com/access/2011/10/24/james-workout-minute-how-to-do-lunge-jumps/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 07:00:37 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[MTFJourney Cardio Workouts]]></category>
		<category><![CDATA[MTFJourney Strength Workouts]]></category>

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		<description><![CDATA[Thank you for watching this video.  Leave a comment below and let me know what workout would you like to see me do next. Keep Rocking! James]]></description>
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		<title>Sweet Spot &#8211; Benefits of a Stay-cation</title>
		<link>http://www.mtfjourney.com/access/2011/10/21/sweet-spot-benefits-of-a-stay-cation/</link>
		<comments>http://www.mtfjourney.com/access/2011/10/21/sweet-spot-benefits-of-a-stay-cation/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 07:00:50 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Hot Topics]]></category>
		<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[Hey Guys, I would love to hear your ideas on awesome places to go locally.  I appreciate your feedback very much and I&#8217;ll see you below. Joyce]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Joyce&#8217;s Kitchen &#8211; Almost Homemade Soup</title>
		<link>http://www.mtfjourney.com/access/2011/10/19/joyces-kitchen-almost-homemade-soup/</link>
		<comments>http://www.mtfjourney.com/access/2011/10/19/joyces-kitchen-almost-homemade-soup/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 07:00:40 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[30 Minute Meals]]></category>

		<guid isPermaLink="false">http://www.mtfjourney.com/access/?p=2291</guid>
		<description><![CDATA[Hey Team, I really hope you enjoyed today&#8217;s video.  If you like this recipe be sure to click the &#8220;Like&#8221; button and &#8220;Tweet&#8221; it to your friends.  Leave a comment below and let me know what would you like to see me cook next. Joyce]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Message To Humanity</title>
		<link>http://www.mtfjourney.com/access/2011/10/18/a-message-to-humanity/</link>
		<comments>http://www.mtfjourney.com/access/2011/10/18/a-message-to-humanity/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 13:33:59 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[Hey Family, I know this is different than from our fitness and nutrition videos but I felt as if it&#8217;s necessary change it up today.  I was so inspired by this video I felt compelled to get it to you guys, so you feel what I feel.  I really hope that this video has inspired [...]]]></description>
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