Renegade Workout (Strength Week 1)

Posted by on Nov 30th, 2010 in MTFJourney Strength Workouts | 2 comments

I hope you enjoyed the workout.  Make sure you grab yourself a GymBoss you’re definitely going to need it for the next 12 weeks.  Do this workout Monday, Wednesday, and Friday for week 1 and 2.  Don’t forget to do your Cardio Workout on Tuesday and Thursday.

2 Responses to “Renegade Workout (Strength Week 1)”

  1. Wfrazier215 says:
    December 10, 2010 at 9:47 pm

    i like what u doing Boo. ima keep up with you and your wife. i got a goal to reach in 90 days. good to see you good big homie.

  2. Anonymous says:
    December 10, 2010 at 11:19 pm

    Thanks Walt

  3. Checkpoint Friday On Monday (Week 4) | Moore Than Fitness Journey says:
    December 27, 2010 at 1:02 pm

    [...] Cardio Workout Weeks 1 and 2 | Strength Workouts Week 1 and 2 [...]

  4. Checkpoint Friday Week 8 | Moore Than Fitness Journey says:
    January 23, 2011 at 7:11 pm

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