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Back in the day when I was still struggling to lose weight and getting totally desperate to see any kind of results, I fell into the same “quick fix” trap that I still see people falling into now. I tried every last extreme diet out there and I even resorted to dangerous fat burning pills…
all in an effort to drop even just a little bit of weight…something, anything…I just didn’t want to be a “lard butt” anymore.
In my own defense (if I don’t defend myself who will?), I didn’t quite know back then how dangerous these pills were…at least not as much as I know now. I just figured so many other people were taking them and they were sold at the local store, they must be safe, right? WRONG!
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Here was the problem (for me and maybe for you too). We all want a rocking body and we want it NOW! Not only do most of us (myself included) lack patience in many areas of our lives (yes, get it to me yesterday) but sometimes when we don’t see results in an instant, we lose steam, we give up, we just figure it’s impossible.
Now, I’m not going to turn this into a Joyce Moore, self development, “You can do it” speech (don’t tell Joyce I said that). But what I am going to tell you is that if you’re looking for a quick fix to weight loss, fat burners are NOT the answer.
I could go on and on and tell you all the dangers associated with many of these pills…potential heart attack and damage to the heart, hormone disruption, stroke, permanent damage to your metabolism…but I think at this point many people are well aware of how dangerous these pills can be.
We’ve all seen the unfortunate news reports of people dying from these pills…it’s just crazy to consume them.
What I do want to share with you are some “safe”, quick ways to blow-torch unwanted body fat. Yes, healthy eating and exercise are always the answer, but sometimes we need just a bit more to get the ball rolling.
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Here are some of my own strategies that anybody can implement safely for accelerated fat loss results:
1. Eliminate Wheat and Dairy for 2 weeks or more. I know what you’re thinking. Then what heck am I going to eat? The thing is most wheat and dairy products will cause an inflammatory response in your body (without you even realizing they are the cause) and make it really difficult, sometimes impossible to see fat even budge off your body.
Wheat products include most breads, cereals, crackers, and pastas. Dairy includes milk products and cheeses. Eggs are ok and in many cases and butter is ok as well and will not stop the fat burning process.
2. Eliminate all grains for 2 weeks or more. What? I thought grains were healthy for me. Look I’m just telling you what works. And if you have to get into a bikini or swimming trunks in a few weeks, your high school reunion is right around the corner and your ex-boyfriend, ex-girlfriend, or both (you never know lol) will be there!, or you just want the pounds to come off faster.
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I highly suggest going “grain free” until you reach your desired weight. NO, I’m not saying grains are unhealthy. I’m just saying sometimes fat loss will be more accelerated without them. Grains include rice, oatmeal, millet, quinoa and spelt. All healthy, yes, but a few weeks without them will help your body shed fat faster.
3. Add lemon to your water. Lemon is a wonderful detoxifier to the liver. And since the liver is your “fat burning” organ, we want it always working at optimum. Keep your liver squeeky clean, by not only eliminating processed foods and toxic substances from your eating plan but also by giving it a good cleaning with some fresh lemon.
You can also add some cayenne pepper to your drink as well and that will help to get your bowels moving (if the food is not finding its way out, weight loss will be much slower).
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There are many tactics and strategies that you can try before resorting to something dangerous like taking fat burning supplements that will work when you stick to them. Take action on the above 4 steps and walk onto the beach or into that high school reunion feeling and looking great.
Did you like this article? Leave a comment below and tell me what you think also, share it with your friends on Facebook.
My friend Isabel did a video that will help you to get that body that you want.
Click Here ===> Fat Loss Secrets Video You Must Know
Unbelievable, that’s just what I was shooting for! You just saved me alot of work
How many carbs should I be eating a day? I read mixed amounts in several articles.
Absolutely concur with just what you stated. Your explanation was certainly the simplest to fully grasp. I tell you, I typically get irked any time folks comment on factors that they obviously do not know about. You managed to strike the nail on the head and spelled out every thing with out complication. Perhaps, people can get a signal. Will likely be back to obtain even more. Cheers
Hey Rickie,
That question is a big debate in the health and fitness industry. But there is one thing for sure that I can tell you. If your carbs are coming good food sources such as fruits and vegetables you can eat as much as your heart desires. But if your carbs are coming from starchy carbohydrates such as rice, potatoes, breads, and junk food. Then you would have drastically reduce your carb intake from these sources. But as far as how many carb calories you should eat. Put the calculator down, eat well (fruit, vegetables, and lean meats) and you will prosper much.
James
We’re glad that we were able to help
James and Joyce
Thanks alot
Wow I have read your article and by the way I found you website on AOL and I think after I read particularpost on you website especially this one I have my own comment about what should I comment on the next hang out with my family, maybe next week I will tell my boy friendabout this one and get debate.
We’re all about debating with our significant other here,
I never thought I would agree with this opinion, but I’m starting to see things differently.
I’m glad you’re beginning to see things my way
Cool, have not been able to find the information I was looking for before now, thanks to the blog owners for this master piece work…